Happy birthday Air Force!!
Commanders call today..then a cook out… 😊
Looks like I’ll be getting my ship date 1 October!!
Time to go get yelled at by an MTI!!
GUESS WHO CAN FINALLY DO A PUSH-UP!!!!!!! Yayayayyayayayaayaya :)
So I started a full time job working logistics for this awesome company before I ship out And I also had my first laser hair removal treatment yesterday! I must say it wasn’t bad at all!
Hopefully this weekend at drill I get my ship date for bmt 😊
Question for runners!
What’s the best way to start running for beginners?
I have four months to be able to run a mile and a half in under 11 minutes!!
Should I start off by running like 60 seconds then walking 90 seconds?
Should you eat before you run? I’m always hungry and it’s hard for me to gain weight!
Thanks much in advance!!